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FitnessBegin.com

Beginners fitness information & advice

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Beginners Guide to Choosing the Right Gym


Joining a gym is the choice many take when embarking on a fitness routine. But there are factors to consider when choosing the right gym. Here we show you how to choose the right gym at the right price...6309845098

Treadmill

7248742994

9156789137
Jogging and running
Lunge
Personal trainers
8057945079
8562652192
Stretching
Weight training plateau
Treadmill running

Health

231-578-7778
Body mass index
Depression
Hair loss myths
8888105809
Obesity today
attenuative
573-421-5536
Stress management
(765) 593-0072

Dieting

Atkins diet
Bistro md
5629481206
3233571009
Dinewise
210-732-2766
(908) 617-5180
Hoodia gordonii
Medifast
(567) 283-6729

Nutrition

Antioxidant's
9498889390
Creatine supplement
(661) 283-7802
Oats
Protein
Recommended daily allowances
Seafood
920-568-5673


Facts

The strongest muscle in the human body is the tongue

Until 1967 it was legal for Olympic athletes to use performance enhancing drugs

Regular brisk walking can reduce the risk of heart disease by 65%

Six Benefits of Improved Fitness

One... Extends life expectancy.

Two... Increases energy and stamina.

Three...Increases self confidence and reduces stress.

Four... Improves quality of sleep.

Five...Aids body weight maintenance

Six...Reduces illness and disease

Today's Population

87 % Do not eat a balanced diet

59 % Do not get enough physical activity

30 % Are obese

24 % Smoke

11 % Will suffer heart disease
(727) 591-9890


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