Tuesday, November 20, 2018


In Double leg stretch, we take a direct route between two opposite positions, but much is revealed in moving between these two extremes. If your trunk is unstable, if your abs get weak, or your breath isn’t working for you, your form will show it—big time. Double leg stretch is a great ab workout. It literally radiates […]

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If you don’t take precautions to avoid unwanted spectators, noises, dirt and more, the experience can be anything but zen. TAKING AN OUTDOOR YOGA class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it’s not always so picturesque. Your downward dog may draw unwanted audiences; an unexpected thunderstorm may force the class […]

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