Tuesday, 23 Oct 2018

6 Natural Remedies for Bone and Joint Pain

If you’re one of the millions of adults who relies on taking pain-killers such as Aspirin frequently to help manage ongoing joint or bone pains, you’ve come to the right place to learn about safer alternatives to taking these drugs. Whether you feel it in your low back, shoulder, knees or elsewhere, a number of natural remedies have been […]

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Healthy cooking tips

Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative. For example, non-stick cookware can be used to reduce the need for cooking oil. Vegetables can also be microwaved or steamed instead of boiling to keep valuable nutrition. There are many ways to […]

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10 Tips for Healthy Grocery Shopping

Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don’t have the right ingredients in your kitchen. But who has time to read all the food labels and figure out which items are the most nutritious and the best buys? Grocery shopping can be a daunting task, simply because […]

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Healthy Snack Foods No Adult Has to Feel Guilty About Eating

Snackaholics, rejoice! Beat between-meal blahs with a month’s worth of tasty and creative healthy snacks for adults. Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that grazing during the day has big impact. If you get too hungry between meals, that can deplete your willpower and make you consume more calories overall. The trick […]

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15 Healthy Cooking Tips from the Food Pros

Experts who make a living creating delicious, good-for-you food share how you can concoct the same fare at home “To make vegetables more exciting so you’ll want to eat more of them, combine different flavors and textures. For example toss greens with vinaigrette and add sliced avocado and slivered almonds. Sauté fresh zucchini and summer […]

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13 Grocery Shopping Tips Nutritionists Swear By

When you first step inside the grocery store, you have every intention of filling it up with the ingredients you need to make nutritious meals and snacks for the entire week. But somehow, what ends up in your cart is usually a mixed bag, health-wise. Start shopping better today with these tips that nutritionists use […]

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Eat Right Handout: Smart Snacking for Adults and Teens

I was browsing online and came across the Academy of Nutrition and Dietetics eat right website. I decided to analyze one of the handouts that I found on this website called Smart Snacking for Adults and Teens. This handout describes the importance of choosing nutrient packed snacks to fuel your body with in between meals instead of […]

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Food shopping tips

Once you know which the healthier choices in the supermarket are, shopping can actually get easier, quicker and cheaper. Plan meals and snacks for the week and make sure you buy everything you will need. Write a list and stick to it. Don’t shop when you’re hungry so you are less tempted by unplanned choices. […]


Healthy Office Snacks

Don’t get caught in front of the vending machine again. Pack these healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day. Desktop Snacks Working eight or more hours a day can make it difficult to eat healthfully unless you plan ahead. Research shows that eating every […]