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Free Tools to Help You Reach Your Fitness Goals

If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking out of your comfort zone in the long run. And with every goal you reach, your personal motivation and satisfaction increases. Setting goals – Achieving goals Do you want to change, but you …

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15 Cool Workout Gadgets that Actually Work

With the tremendous growth of wearable technology, workout gadgets have become an integral part in the health and fitness industry. Whether you’re looking to gain the edge you need against your competition, track data to become healthier, or you want something that’ll help you recover faster – there’s a gadget that’ll suit your needs.

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What Are Macronutrients? >> Everything You Should Know

The 3 macronutrients, or macros for short, are carbs, protein and fat. They are the 3 main suppliers of nutrients in your diet. In addition to providing the body with energy, macros serve a lot of other vital functions. In this article, we’ll offer up all the info you need on the subject of macronutrients. …

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What Can You Do as a Holistic Health Coach?

Today, half of all Americans are battling a chronic disease, and one in four have multiple chronic conditions. By 2030, these chronic conditions could cost sufferers upwards of $47 trillion in healthcare spending. The factor that weighs heaviest in chronic conditions? Bad habits. Changing habits is hard, and for most people, one habit alone isn’t …